Health benefits of cassava flour

 Due to its high resistant starch content, it may aid weight loss, help improve gut health, and benefit metabolic markers, such as blood sugar and cholesterol levels. It can also help you turn a wheat-flour-based recipe into a gluten-free one while also being a Paleo-friendly and nut-free alternative.Particularly if you're following a low carbohydrate, low-sugar or Paleo-based diet.

 Translation: don't eat cassava flour recipes at every meal! As always, moderation is key.you're watching your weight, cassava is a good option because it's typically lower in calories than other flour options. It's also high in vitamin C, which acts as an antioxidant to help relieve stress, support your immune system and can contribute to skin health.What are the disadvantages of cassava?

Cassava that is prepared improperly can contain chemicals that are converted to cyanide in the body. This may cause cyanide poisoning and lead to certain paralysis conditions. This is especially true if eaten as part of a low-protein diet. In some people, eating cassava can cause an allergic reaction.